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If you do enjoy saunas, ensure that you flex you ankles regularly to minimise blood pooling.10)
DehydrationDehydration causes blood vessels to narrow and blood to thicken, increasing the risk for DVT.
See point 10.7) ObesityObesity is a risk factor for varicose veins and the vascular system
in the legs due to increased pressure of excess fat. Long journeys by car, train
and plane can be a severe strain on veins. This impacts mainly in women due
to female hormones ensuring that that most women have extremely loose connective tissue that provides
poorer protection against over distension of the veins. Tn Requin Alcohol, Tea and Coffee act as diuretics,
increasing the body's dehydration. 1) HeredityThe valve weakness that leads to varicose veins is sometimes
hereditary with venous conditions. Heat will tend to increase vein distention and lead to more
pooling of blood. Flexing your ankles periodically will pump the blood out of your legs
(simulating walking). Inherited weakness of the valves in the veins and female hormonal problems (and
pregnancy) are other risk factors.8) Hot baths and excessive exposure to the sunAvoid excessive heat
on your legs, such as hot tubs and hot baths. During periods of prolonged sitting
or requin tn standing, flex your ankles 10 times and repeat this every 10 minutes.4) High Heeled
or plateau shoesThese restrict blood flow leading to venous conditions through prolonged wear over time.5)
Tightly fitting clothingAgain, tight fitting clothes can restrict blood flow.6) Alcohol consumption during flightThe low
pressure, low oxygen environment within an airliner cabin affects the coagulation system relating in thrombosis.
Always ensure that you flex your ankles on a regular basis to ensure blood movement.9)
Over indulgence in saunas and solariumsSimilar result to point 8. Reducing alcohol and coffee consumption,
which both contribute to dehydration, is also recommended.Article by Gail Burton of http://www.legaids.com, a site
dedicated to mobility information and products. Men are also prone to hereditary factors leading to
venous conditions.2) AgeThe older we get, the more the walls of the veins become less
elastic and more prone to venous disorders.3) Lack of ExerciseStanding still or sitting down for
long periods of time deactivates the muscular pumps resulting in a stagnation of blood in
the legs and increasingly swollen veins. LegAids has further information relating to venous conditions and
Compression Stockings We also have a number of articles related to Varicose Veins, Deep Vein
hrombosis, Spider Veins and more..
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